Fabulous French Toast

Lately, my children have inspired me to be a pretty crafty chef. Today’s recipe will show you how to sneak eggs into the gluten free breakfast of a cranky two year old. That said, your adult family members and guests will love it too!

Kids seem to go through phases with eating. My elder child loved tomatoes as a baby and suddenly one day decided that he would no longer eat them. Same thing with carrots… once his favorite food, now looked upon with disdain. And I’ve already told you about the problems we’re having with bell peppers.

Our two year old started eating scrambled eggs about six months ago and couldn’t get enough of them. Whenever my husband or I would ask what we should make for breakfast, the answer was always “Eggs!” Over the last two weeks though, he has begun to play a game with us when it comes to eggs. We ask what he wants for breakfast, he replies “Eggs!” but when we cook eggs for him he refuses to eat them. Worse, he will actually scoop up a cooked egg off of his plate in his grubby little hand, carry it over to my plate, plop it down (covered in crayon shavings, mind you) and say, “This is for you, mommy!” Did I mention his hysterical giggling? We are certain that he has no allergic reaction whatsoever to eggs, so it seems to be far more of a I’M-TWO-AND-I’M-IN-CHARGE type of thing. He likes to refuse to eat his breakfast to see who will blink first.

Healthy kids need more than bread and sugar for breakfast… so I decided to look beyond cereal, fruit, juices and bagels to find an alternative. The solution was so simple, I’m amazed I hadn’t thought to make it years ago with my first child.

French Toast!

Yes, the same fabulous fluffy toast that your mother or grandmother might have made you when you were small… but healthier and even more delicious.
This meal is a win-win: your children will get protein, choline and B12 from the hidden egg while you (wink, smile) avoid the frustration of an early morning tantrum. As my son said just this morning, “Eggs are yucky mommy! French toast is yummy!”

Preparation is simple and fast – you will be able to start from scratch and have it on the table in less than 10 minutes. What more could a tired mommy with demanding (but picky) little eaters ask for? Oh yeah, that someone would make me a piece! 🙂

Fabulous French Toast

What You’ll Need…

4 slices of gluten free bread*
1/4 vanilla rice milk
1 egg
1/8 tsp cinnamon
1 – 2 tbsp butter

*I recommend the frozen variety that you can find in many health food stores or ordered direct from companies such as Kinnikinnick. For this recipe I typically use the Whole Foods Brand Gluten Free Sandwich Bread which is sweet and thick.

How It Works…

In a medium sized bowl combine rice milk, egg and cinnamon and whisk it lightly with a fork. Are you using frozen bread? If so, toast it now so that when you are ready to soak the bread slices, they will be warm and firm. (If not using frozen bread, skip that step.)

When your bread is ready, soak it for 30 seconds per side in the egg mixture until it has absorbed the liquid but not become overly sodden.

Remove each slice after it has soaked on each side and place aside on a plate or tray until you are ready to fry it.

Melt about half of your butter in a medium sized saucepan over low-medium temperature. When the butter is warm but not smoking, add the first slice (more than one is fine if the pan is wide enough) and fry it for approximately 2 minutes on each side. Should excess egg accumulate on the sides of your toast, it is easy to gently “trim” off with your spatula before serving.

Delicious! May be served with jam, sprinkled sugar, maple syrup, apple sauce or your own favorite breakfast topping. I personally love this recipe so much I usually eat my slices just as they are, without any extras.

Serves 4. Yum!

P.S. You can make this recipe dairy/casein free by substituting canola oil or vegetable oil for the butter.


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